PSA: Boundaries are the container to hold the flow of life. Say No. Ask for that contract. Set the container.
To create true integrated and safe spaces on the inside and outside, boundaries are paramount. Getting clear on my yes and my no has been my number one ticket to getting in flow in my life.
If you feel stuck, set a boundary. If you feel tired or fatigued or annoyed or disgruntled ... there is something you can do to get free.
Practice boundaries. With Self, with others. It's the way to truly be relational, to really connect.
Boundaries truly preserve relationships. What can be eaten away with silent resentment gets to be preserved, gets to stay.
Boundaries are lit!
How do you feel about them?
P.S. if your boundaries weren't honored as a child, or you weren't modeled healthy boundaries they may feel confusing, overwhelming or scary. Acknowledge that and give yourself grace for that AND remember that that means that you, your inner being, your inner child, your adult self, your soul... needs them the most!
