Forgiveness (Self and other):

It's a funny thing

So murky until it's absolutely clear

It's almost funny

Humor (that's a big part)

There's a mechanism for it

Heart open to feel discomfort

Discomfort felt

Pain passes through a Portal of your own making

It is possible to choose to open the The heart mechanisms

Just as you can close them when something feels less than a-ok

It's the expansion after the contraction

We go into contraction to touch our soul themes

There's nothing bad or wrong about that

Take as long as you need

In this space

Time is a construct

And space is a gift you give yourself

And when you are ready to be brave

Dust yourself first

Forgive yourself first

You are okay

It's okay

It's never not been

It's not too late

To love again

Mostly yourself

Especially yourself

You are the precious thing you are living for

Even with all the hurt

Especially with all the hurt

Love, it doesn't go away

It just sits right below the fear and the pain

Sometimes we create fear or pain because we are afraid of fear and pain in the future

Like detachment

Or abandonment

So we cause it to ourselves

And we think: "then hopefully when the contraction comes it won't be a surprise"

Let's stop playing with the valves

What if we went all in

What if it was all okay

What if resistance was just an invitation to flow around it

When there is a rock in water

Water find a new way to flow

Over it, under it, around it

It causes beautiful ripples

The tension creates art

Us humans can do that too

Create ripples and art and beauty with our tension

There's nothing to be afraid of

Let's play?