Nervous system regulation is not about quieting or dimming or soothing our emotions away.

True nervous system regulation work is feeling our feelings. Learning that it is safe now to feel it all.

True nervous system regulation is not "regulating our feelings away" but learning to connect and relate to a part of deeper safety and permission inside of ourselves so we can access and feel all that arises to be felt.

The feelings want to be felt. They want to move through us. They desire us to be with them. Creating a container of safety within which we can feel all of life, is what creates the true re-wiring of our nervous system.

Inside of our feelings lies our freedom, our life force, our connection, our community, our courage, our creativity.

Inside of our Soma lies our safety. Inside of our Soma, lies our Selves.

It's good to feel. It's good to be human. It's wonderful to be connected to the full spectrum of our emotions- our grief, anger, joy, bliss, disappointment, hurt, creativity.

It's so good to be connected to our humanness. Feeling our full spectrum of feelings is what make us feel alive.

Nervous system regulation is not about quieting or dimming or soothing our emotions away.

True nervous system regulation work is feeling our feelings. Learning that it is now safe to feel it all.

Inside of our feelings lies our freedom, our life force, our connection, our community, our courage, our creativity. Inside of our Soma, lies ourselves.