The Retreat
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THE WAY OUT IS IN

I work with heart-centered leaders, change-makers, and visionaries to expand themselves on the levels of the soma, spirit, psyche, and soul.

Individuals

Groups

Professionals

Ā 

The intention of this work is to guide you in discovering safety within your body and nervous system, rewire old patterns, un-shame your current narrative, and bring the subconscious aspects of yourself to consciousness so you can live in a way that is expressed, integrated, and free.

Ā 

"I have to say I never felt so held and so safe while being so vulnerable. I feel real shifts inside of my body, psyche, and nervous system.

I feel new. Thank you for being a catalyst for that."


- RT, Way of the Heart ParticipantĀ 

Ā 

"It was the coolest experience ever!Ā I don't think any amount, not even 10 years of therapy, can bring you to epiphanies like this work can."

- AD,Ā 1:1 Session Participant

THE MEMBERSHIP

Join Monthly Online Group Here
Ā 

"IĀ have no words to thank you. The spaces you've created have given me a reference point for safety, for being authentic, for being who I am. For coming back home to the pace I already know deep inside my soul, but have lost touch with through the turbulence and crashing waves of my childhood and young adult experience. I am grateful for the experience for resonance, for the reference point of being fully embodied, seen, and received. Thank you."

-Ā LB

Ā 

"ā©I wanted to say that Iā€™m fascinated with the transformation process and all of what I gained from you and this group. One month later and Iā€™m still landingā€¦ en routeā€¦Ā 

Iā€™m used to getting intense, feeling the fire, getting inspired, and then gradually dropping it. but the more time goes by, the more connected and grounded I feel, the more I see that there were and still are some deep internal shifts, now part of my new reality and awareness. Iā€™m just so beyond blown away and grateful to have a better understanding of myself, my power, my struggles, the love I can give and take, and all in between.Ā  being able to finally understand and internalize what ā€œemotional regulationā€ means and to observe the world around me and my relationships expand and flow from there, the ability to breathe through hard moments when I feel stuck/broken and to honor ā€œfragilityā€ which is a place of divinity and the biggest act of courage. all the space and permission Iā€™ve given myself to feelā€¦ so much growth! Itā€™s like you donā€™t even know until you know, on steroids. Such an honor to be part of this and I am overflown with gratitude."

- 6-Week Group Participant